1. Reasons to attend an Amavi Retreat 

At Amavi Retreats  you get an opportunity to escape your busy life and refocus on yourself. It is to reset, rest and rejuvenate. We take care of the yoga, meditation, and workshop curriculum to give you a moment to slow down and tap into yourself. All you have to do is show up and we’ll take care of the rest

2. Why is there yoga?

Through yoga poses your body releases  physical and emotional tension. We use yoga to help center ourselves and become aware of a deeper connection between mind + body + spirit.

3. Why is there meditation?

We believe meditation is one of the tools to live your best life.  We will   provide a foundation so you can take the practice home with you.

4. Why is there Breathwork?

We believe that “if you control your breath, you control your life”. 

The benefits of breathwork are many namely :  improved health and wellbeing, stress relief, calm nervous system, better digestive health, reduced blood pressure, boosts your immunity, creates balance and energy, focused and alert mind 

5. Do I have to be good at yoga + meditation to go?

Absolutely not! Our wellness retreats are created with the yoga + meditation newbie in mind.  Each yoga and meditation session builds on the previous one ensuring you gain confidence in both practices. Our intention is for you to leave with enough experience to incorporate yoga + meditation into your daily life.

6. Can I go alone?

This is the biggest question! YES YES YES! I’ve gone on several wellness vacations alone and while scary, going alone is incredibly empowering. If you’ve never taken a solo trip, it’s an absolute must to check off your bucket list. 

7. What are the empowerment workshops like?

Many people are disconnected from themselves and have lost touch with their inner selves. This inner disconnect is the source of anxiety, illness, and feeling stuck in life. The purpose of our workshops is to provide  the resources to reconnect with themselves through self-inquiry, group discussion, individual journal prompts, and group meditations

8. What will I gain from this retreat?

Peace. Serenity. A moment to chill and catch your breath. Relaxing massages and healing treatments. New knowledge of how to use yoga + meditation in your daily life.  Friendships and connection with other like-minded people. Tools to help you create work/life balance and feel more centred.